As a retired Fitness Instructor, Personal Trainer and Qi Gong Instructor for twenty years, I have over the last fourteen years been working and developing as a Holistic Practitioner.
My training is mainly influenced by Traditional Chinese
Acupressure and Energy (Qi or Chi) transmission. I have created a
method of re-aligning the skeletal, muscular and visceral system
by allowing the person's own natural fluid system - your
self-healing mechanism - to adjust itself. This, therefore does
not require invasive manipulation, or bone-cracking, just fluid
motions which the body does by itself with me as facilitator.
The beauty of this method is that it does not bring forth pain, or
only momentarily as the body sorts itself out, and also that once
recovered a person can trigger this movement all by themselves,
creating an amazing feelgood factor and new-found flexibility.
The difference between external exercise and this internal motion
is that we no longer feel pain through stiffness of muscles or
taxing our internal organs, but instead stimulate the production
of all the various fluids our bodies produce in order for our
entire system to stay well lubricated right into our old age,
rather than drying out!
In True to our Roots Qi Gong I guide people gently to become aware
of how they are in their body, and how to re-address their
posture, so that whatever activities they do they can enjoy
without injuring themselves.
The result is like having found the Elixir of Life and the Source